MINDFUL MASTERY CHALLENGE NOW OPEN

MORE INFO

Sapna’s programs

Our programs cater to individuals at all stages of their wellness journey. Whether you’re new to yoga philosophy or an advanced practitioner, explore insights and techniques to enhance your overall well-being.

Community

RedWagon Series

RedWagon Series presents profound wisdom from an enlightened woman’s perspective, featuring insightful knowledge, scientific studies, and practical techniques for living mindfully. 

LEARN MORE

Foundational Programs

Mindful Mastery




Challenge

Transform your life with Mindful Mastery, a 21-day challenge designed to reduce stress and enhance well-being through short, 15-minute daily sessions. Learn practical mindfulness and self-care techniques that fit easily into your modern-day schedule. Take the first step towards a calmer, more centered you.

LEARN MORE

1-1 Programs

Mentorship

Receive personalized guidance and support through our Mentorship program. Rooted in Vedic traditions, our mentorship program provides self-healing techniques to restore inner balance, rejuvenate your soul, and improve your mental, emotional, physical, and spiritual well-being.

JoiN Wait List

Tailored Wellness Programs

Explore our diverse Wellness Programs tailored to nurture your mind, body, and spirit. Discover personalized well-being solutions for groups or organizations. Our programs integrate yoga, meditation, and sound therapy, delivering effective results with compassionate guidance and expert support.

LEARN MORE

Why Choose Dreamgirlyoga and Company


Comprehensive Programs

Our offerings cater to all stages of your wellness journey, from beginner to advanced, ensuring that everyone can find value and growth.

Expert Guidance

Learn from experienced and enlightened practitioners who bring profound wisdom and practical techniques to help you achieve balance and well-being.

Holistic Approach

We integrate yoga, meditation, sound therapy, and self-healing practices to nurture your mind, body, and spirit.

Personalized Attention

Our 1-1 mentorship and tailored wellness programs provide individualized support to meet your unique needs and goals.

Community Focus

Join a supportive community of like-minded individuals who are dedicated to living mindfully and enhancing their overall well-being.

Scientific and Ancient Wisdom

Our programs are rooted in Vedic traditions and supported by modern scientific studies, blending ancient wisdom with contemporary insights.

Accessibility and Flexibility

Our programs are designed to fit easily into your modern-day schedule, making it convenient for you to embark on your wellness journey.

Here’s what others say

“I’m excited to get in this program just 2 days of your stuff and I’m like me me me lol.”

-CP

“My son loves listening and meditating at night. He is benefiting from this more than I am.”

-SW

“I listened to the thing yesterday and fell asleep and didn’t realize how long I listened to it. Sounds I’ve never heard.”

-NP

“I’ve been doing the chakra meditations you sent with the kids. It really helps them fall asleep quickly.”

-KP

JOIN THE MAILING LIST

REDWAGON SERIES NEWSLETTER

Weekly Enlightenment for Mindful Living.

Sapna Patel

About Sapna

Free Gifts

Sapna’s Programs

Events

Disclaimer

The meditation and yoga practices mentioned herein are intended to serve as complementary therapies or aids for personal relaxation or stress reduction. They should not be considered a substitute for licensed professional medical advice, diagnosis, or treatment. We explicitly state that we do not make any claims to cure any physical, mental, or spiritual conditions, and individual outcomes may vary. Any guidance received from our sessions and programs should not be used as a justification to alter or replace the services, treatments, medications, or advice provided by a licensed medical professional. If you are experiencing severe physical or psychological ailments, it is essential to consult a licensed medical professional. Always seek the advice of your physician or another qualified healthcare provider regarding any medical condition or treatment, and prior to embarking on a new healthcare regimen. Never disregard professional medical advice or delay seeking it based on any information you have read on this website. *Specific, generally expected results cannot be guaranteed. Dreamgirlyoga (Sapna Patel) is not a doctor, nor does she provide treatment for any diseases or medical conditions. This website, including all services, products, programs, and content provided herein, should not, under any circumstances, be construed or relied upon as a source of medical, psychological, financial, legal, business, or investment advice, or any other form of professional advice. It is advisable to consult appropriate professionals for such advice. The information presented on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, found on or accessible through this website or any programs on www.dreamgirlyoga.com, is solely for general information purposes. Sapna Patel, Dreamgirlyoga, and Dreamgirlyoga and Company do not make any representations and assume no responsibility for the accuracy of information found on or accessible through their websites or programs. Such information is subject to change without notice. We encourage you to verify any information obtained from or through this site with alternative sources and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BASED ON ANYTHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEBSITE OR ANY OF OUR PROGRAMS. Sapna Patel, Dreamgirlyoga, and Dreamgirlyoga and Company do not recommend, endorse, or make any representations regarding the effectiveness, appropriateness, or suitability of any specific tests, products, programs, procedures, treatments, services, opinions, healthcare providers, or other information that may be found on or accessible through this website.

© 2024 Dreamgirlyoga and Company LLC. All rights reserved.

Built by frprotech. Photos by State of Grace Studios.

Scroll to Top